Even though reliable and scientific information about oral health is widely available thanks to the Internet, dental health myths still persist. Some of these myths have been around for generations. To make matters worse, some of them are harmful for your health. Here are some of the most common myths about dental health and the reality behind them.
Oral Health is Only About Your Teeth
When you say “oral health” or “dentist,” the first thing that comes to mind is teeth. While this may be the primary focus, there are also other areas inside your mouth like the gums, palate and tongue that are important. Problems that affect your teeth may also affect other parts of your mouth and even your whole body.
Only Sweets are Bad for Your Teeth
It’s true that foods rich in sugar can have an effect on your dental health. This is due to the carbohydrates and starch they contain, which provides a breeding ground for bacteria to reproduce in. But sweets aren’t the only food that can have an impact on your teeth. In fact, any food that you consume may leave tiny particles behind on your teeth. These particles turn into acid in your mouth and will also provide good conditions for bacteria to breed in. This is why it’s ideal to brush your teeth after every meal, if possible.
Brushing Your Teeth Frequently Keeps Them Healthy
We all know that not brushing your teeth enough can cause oral health problems. But excessive brushing also has negative consequences. In fact, you will end up wearing off the enamel of your teeth, which is responsible for protection from tooth decay.
Eating Too Many Sweet Foods Will Cause Cavities
The actual quantity of sugary foods you consume won’t be the primary cause of cavities. Rather, it’s the amount of time the food particles remain on your teeth that is damaging. Anything that contains carbohydrates, like sweets, but also bread and potatoes, will attract bacteria, which then produce acid that will eat away at the tooth, producing a cavity.
This is why brushing after meals is recommended. If you can’t brush in the middle of the day, try rinsing your mouth with a glass of water. Also, avoid consuming too many sweet drinks throughout the day, since some of the sugar will end up on your teeth, just like with food.